[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.radian.cz\/vyuzijte-zahradni-trampolinu-mnoha-zpusoby\/#Article","mainEntityOfPage":"https:\/\/www.radian.cz\/vyuzijte-zahradni-trampolinu-mnoha-zpusoby\/","headline":"Vyu\u017eijte zahradn\u00ed trampol\u00ednu mnoha zp\u016fsoby","name":"Vyu\u017eijte zahradn\u00ed trampol\u00ednu mnoha zp\u016fsoby","description":"Perfektn\u00ed stan V\u00edte, \u017ee se prod\u00e1vaj\u00ed k zahradn\u00edm trampol\u00edn\u00e1m https:\/\/www.goodjump.cz\/trampolina-305 i stanov\u00e9 konstrukce? Sest\u00e1vaj\u00ed z lamin\u00e1tov\u00fdch prut\u016f a kopule, kterou vzty\u010d\u00edte nad odrazovou plochu, a uvnit\u0159 se nach\u00e1z\u00ed perfektn\u00ed prostor pro d\u011btsk\u00e9 hran\u00ed nebo nocleh. V\u00fdhodou je, \u017ee se nach\u00e1z\u00ed vysoko nad zem\u00ed, odkud je lep\u0161\u00ed p\u0159ehled o d\u011bn\u00ed kolem sebe, co\u017e d\u011btem m\u016f\u017ee vyhovovat. […]","datePublished":"2021-10-18","dateModified":"2021-10-18","author":{"@type":"Person","@id":"https:\/\/www.radian.cz\/author\/#Person","name":"","url":"https:\/\/www.radian.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"radian.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.radian.cz\/wp-content\/uploads\/kids-g451d046d4_640.jpg","url":"https:\/\/www.radian.cz\/wp-content\/uploads\/kids-g451d046d4_640.jpg","height":0,"width":0},"url":"https:\/\/www.radian.cz\/vyuzijte-zahradni-trampolinu-mnoha-zpusoby\/","wordCount":473,"articleBody":"         Perfektn\u00ed stanV\u00edte, \u017ee se prod\u00e1vaj\u00ed k zahradn\u00edm trampol\u00edn\u00e1m https:\/\/www.goodjump.cz\/trampolina-305 i stanov\u00e9 konstrukce? Sest\u00e1vaj\u00ed z lamin\u00e1tov\u00fdch prut\u016f a kopule, kterou vzty\u010d\u00edte nad odrazovou plochu, a uvnit\u0159 se nach\u00e1z\u00ed perfektn\u00ed prostor pro d\u011btsk\u00e9 hran\u00ed nebo nocleh. V\u00fdhodou je, \u017ee se nach\u00e1z\u00ed vysoko nad zem\u00ed, odkud je lep\u0161\u00ed p\u0159ehled o d\u011bn\u00ed kolem sebe, co\u017e d\u011btem m\u016f\u017ee vyhovovat.Medita\u010dn\u00ed kruhMeditace je jeden ze zp\u016fsob\u016f, jak zato\u010dit se stresem. Toho je kolem n\u00e1s a\u017e moc a m\u011bli bychom db\u00e1t o to, aby stresov\u00e9 hormony (adrenalin, kortizol, noradrenalin) byly v rovnov\u00e1ze s t\u011bmi ostatn\u00edmi, jako jsou nap\u0159. neurotransmiter serotonin a endorfiny \u2013 hormony \u0161t\u011bst\u00ed. Toho doc\u00edl\u00edme i vhodnou zdravou stravou a mimo jin\u00e9 i sk\u00e1k\u00e1n\u00edm na trampol\u00edn\u011b. Sk\u00e1k\u00e1n\u00ed uvol\u0148uje do krve zmi\u0148ovan\u00e9 endorfiny a odrazovou plochu m\u016f\u017eeme vyu\u017e\u00edt i jako vhodn\u00e9 prost\u0159ed\u00ed pro poklidn\u00e9 posezen\u00ed a meditaci (zvl\u00e1\u0161t\u011b venku na slunci) \u2013 pro vyplavov\u00e1n\u00ed serotoninu.Netradi\u010dn\u00ed n\u00e1v\u0161t\u011bvaPosed\u011bt s n\u00e1v\u0161t\u011bvou u konferen\u010dn\u00edho stolku v ob\u00fdv\u00e1ku je b\u011b\u017en\u00e9 a tradi\u010dn\u00ed. Posed\u011bt s n\u00ed na zahrad\u011b pod pergolou rovn\u011b\u017e. Tradi\u010dn\u00ed je dokonce posezen\u00ed v \u010dajovn\u011b pouze na pol\u0161t\u00e1\u0159ku v pod\u0159epu \u010di v pokleku u sn\u00ed\u017een\u00e9ho stolku, ale vz\u00edt n\u00e1v\u0161t\u011bvu na plochu velk\u00e9 zahradn\u00ed trampol\u00edny, s t\u00edm se v\u0161ude nesetk\u00e1te. P\u0159itom to m\u016f\u017ee b\u00fdt docela z\u00e1bavn\u00e9 \u2013 jste si v\u0161ichni nabl\u00edzku, vid\u00edte na sebe, m\u016f\u017eete se i dot\u00fdkat, m\u016f\u017ee to zkr\u00e1tka z\u00edskat jin\u00fd rozm\u011br. Za slune\u010dn\u00e9ho po\u010das\u00ed si t\u00edm m\u016f\u017eete obohatit dny v\u0161edn\u00ed i sv\u00e1te\u010dn\u00ed.Posilujte nohy\u017deny, kter\u00e9 chod\u00ed v obuvi na vy\u0161\u0161\u00edm podpatku alespo\u0148 n\u011bkolik hodin denn\u011b, m\u00edvaj\u00ed zpevn\u011bn\u00e9 a pos\u00edlen\u00e9 l\u00fdtkov\u00e9 svaly, je to d\u00e1no zvednut\u00edm n\u00e1rtu do v\u011bt\u0161\u00edho \u00fahlu v\u016f\u010di pevn\u00e9 podlo\u017ece. T\u00edm v\u00e1m nechceme radit po\u0159izovat si obuv na jehlov\u00fdch podpatc\u00edch, nebo\u0165 to m\u00e1 zas sv\u00e9 stinn\u00e9 str\u00e1nky, ale m\u016f\u017eete vyu\u017e\u00edt ke stejn\u00e9mu \u00fa\u010delu i trampol\u00ednu. S tou si z\u00e1rove\u0148 pos\u00edl\u00edte l\u00fdtka, ale i stehna a h\u00fd\u017ed\u011b a nav\u00edc i svaly chodidel, kter\u00e9 jsou velmi d\u016fle\u017eit\u00e9 pro jejich p\u0159\u00ed\u010dn\u00e9 i pod\u00e9ln\u00e9 vyklenut\u00ed, co\u017e je z\u00e1sadn\u00ed pro spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla, zdravou p\u00e1te\u0159 a pro zdrav\u00ed vnit\u0159n\u00edch org\u00e1n\u016f. Mus\u00edte se ale vyzout z bot, odlo\u017eit pono\u017eky a sk\u00e1kat naboso.                                                                                                                                                                                                                                                                                                                                                                                                  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