[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.radian.cz\/jak-zacit-s-kratomem-a-kolik-ho-uzivat\/#Article","mainEntityOfPage":"https:\/\/www.radian.cz\/jak-zacit-s-kratomem-a-kolik-ho-uzivat\/","headline":"Jak za\u010d\u00edt s kratomem a kolik ho u\u017e\u00edvat","name":"Jak za\u010d\u00edt s kratomem a kolik ho u\u017e\u00edvat","description":"Kratom je rostlina z jihov\u00fdchodn\u00ed Asie. Strom dor\u016fst\u00e1 a\u017e do v\u00fd\u0161ky 25 metr\u016f a co je na n\u011bm nejzaj\u00edmav\u011bj\u0161\u00ed, jsou jeho listy. Listy maj\u00ed psychotropn\u00ed \u00fa\u010dinky. M\u00edstn\u00ed listy p\u0159ev\u00e1\u017en\u011b \u017ev\u00fdkaj\u00ed. Nicm\u00e9n\u011b se listy sb\u00edraj\u00ed, su\u0161\u00ed se, fermentuj\u00ed se a melou na pr\u00e1\u0161ek. Tak vznik\u00e1 kratom pr\u00e1\u0161ek, kter\u00fd m\u00e1 psychotropn\u00ed, stimula\u010dn\u00ed a sedativn\u00ed \u00fa\u010dinky. Zm\u00edr\u0148uje bolesti, […]","datePublished":"2025-07-19","dateModified":"2026-02-04","author":{"@type":"Person","@id":"https:\/\/www.radian.cz\/author\/#Person","name":"","url":"https:\/\/www.radian.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"radian.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.radian.cz\/wp-content\/uploads\/mirkostoedter-tea-6069409_1920_1.jpg","url":"https:\/\/www.radian.cz\/wp-content\/uploads\/mirkostoedter-tea-6069409_1920_1.jpg","height":0,"width":0},"url":"https:\/\/www.radian.cz\/jak-zacit-s-kratomem-a-kolik-ho-uzivat\/","wordCount":417,"articleBody":"           Kratom je rostlina z jihov\u00fdchodn\u00ed Asie. Strom dor\u016fst\u00e1 a\u017e do v\u00fd\u0161ky 25 metr\u016f a co je na n\u011bm nejzaj\u00edmav\u011bj\u0161\u00ed, jsou jeho listy. Listy maj\u00ed psychotropn\u00ed \u00fa\u010dinky. M\u00edstn\u00ed listy p\u0159ev\u00e1\u017en\u011b \u017ev\u00fdkaj\u00ed. Nicm\u00e9n\u011b se listy sb\u00edraj\u00ed, su\u0161\u00ed se, fermentuj\u00ed se a melou na pr\u00e1\u0161ek. Tak vznik\u00e1 kratom pr\u00e1\u0161ek, kter\u00fd m\u00e1 psychotropn\u00ed, stimula\u010dn\u00ed a sedativn\u00ed \u00fa\u010dinky. Zm\u00edr\u0148uje bolesti, skv\u011ble pom\u00e1h\u00e1 p\u0159i stresu, depresi a \u00fazkostech, um\u00ed nabudit a ve v\u011bt\u0161\u00edm mno\u017estv\u00ed p\u016fsob\u00ed jako p\u0159\u00edrodn\u00ed sedativum a zlep\u0161uje kvalitu sp\u00e1nku.  Jak se kratom u\u017e\u00edv\u00e1? D\u00e1vkov\u00e1n\u00ed kratomu m\u016f\u017ee b\u00fdt v pr\u00e1\u0161ku, ve form\u011b \u010daje, v tabletk\u00e1ch a v kapsl\u00edch. Pokud je v pr\u00e1\u0161ku, vezme se mno\u017estv\u00ed pr\u00e1\u0161ku a d\u00e1 se do sklenice s vodou \u010di s ovocnou \u0161\u0165\u00e1vou. M\u016f\u017ee to b\u00fdt i n\u011bjak\u00fd koktejl (ov\u0161em nealkoholick\u00fd) a s n\u00e1pojem se rozm\u00edch\u00e1. M\u016f\u017ee b\u00fdt i ve form\u011b tabletek \u010di kapsl\u00ed, kter\u00e9 se jen spolknou a zapij\u00ed vodou. Pak ve form\u011b \u010daje, kter\u00fd se uva\u0159\u00ed jako ka\u017ed\u00fd jin\u00fd \u010daj. Jak kratom d\u00e1vkovat? Pokud s kratomem teprve za\u010d\u00edn\u00e1te, doporu\u010duje se za\u010d\u00edt s malou d\u00e1vkou, co\u017e je 1 a\u017e dva gramy. Nicm\u00e9n\u011b spr\u00e1vn\u00e9 d\u00e1vkov\u00e1n\u00ed kratomu z\u00e1le\u017e\u00ed tak\u00e9 na t\u011blesn\u00e9 hmotnosti, toleranci, druhu kratomu a po\u017eadovan\u00e9m \u00fa\u010dinku. Lid\u00e9 s vy\u0161\u0161\u00ed v\u00e1hou pot\u0159ebuj\u00ed vy\u0161\u0161\u00ed d\u00e1vku kratomu. Zku\u0161en\u011bj\u0161\u00ed u\u017eivatel\u00e9 pak mohou br\u00e1t vy\u0161\u0161\u00ed d\u00e1vku kratomu. Zlat\u00fd st\u0159ed je 2 a\u017e 5 gram\u016f a zku\u0161en\u00ed mohou br\u00e1t vy\u0161\u0161\u00ed d\u00e1vky 5 a\u017e 8 gram\u016f. Nicm\u00e9n\u011b nesm\u00ed p\u0159ekro\u010dit denn\u00ed d\u00e1vku kratomu 12 gram\u016f.  Mno\u017estv\u00ed kratomu m\u00e1 vliv na \u00fa\u010dinek Mikrod\u00e1vka pro lehkou stimulaci D\u00e1vka 1 a\u017e 2 gramy m\u00e1 lehk\u00e9 stimula\u010dn\u00ed \u00fa\u010dinky. Zlep\u0161uje n\u00e1ladu, zvy\u0161uje koncentraci a lehce povzbud\u00ed. St\u0159edn\u00ed d\u00e1vka pro siln\u011bj\u0161\u00ed efekt D\u00e1vka 2 a\u017e 5 gram\u016f m\u00e1 u\u017e siln\u011bj\u0161\u00ed \u00fa\u010dinky. Z\u00edsk\u00e1te v\u00edce energie, lep\u0161\u00ed n\u00e1ladu a u n\u011bkter\u00fdch druh\u016f kratomu naopak lehk\u00e9 zklidn\u011bn\u00ed. Vy\u0161\u0161\u00ed d\u00e1vka pro uvoln\u011bn\u00ed D\u00e1vka 5 a\u017e 8 gram\u016f se doporu\u010duje u\u017e zku\u0161en\u00fdm u\u017eivatel\u016fm. Hodn\u011b uvoln\u00ed, m\u016f\u017ee nastat ospalost. M\u00e1 sedativn\u00ed \u00fa\u010dinky. Jedna d\u00e1vka by nem\u011bla p\u0159ekra\u010dovat 8 gram\u016f a denn\u011b bychom nem\u011bli u\u017e\u00edt v\u00edce ne\u017e 12 gram\u016f kratomu.                                                                                                                                                                                                                                                                                                                                                                                                   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